Be Still

Home‎ > ‎

Unlike most secular books about stress, in this self-help book LDS psychologist Victoria Anderson and writer Lois Brown focus on the physical, emotional, mental, and spiritual aspects of stress and anxiety. They share more than forty different ways to effectively manage anxiety-related conditions ranging from addictions to OCD. The book is full of real stories of Latter-day Saints who learned to “be still” and find peace in their lives.

Be Still is available at Amazon. The ebook version (only $5.99) is also available at Amazon (for the Kindle) and at Smashwords (for the Nook, Sony Reader, Kobo, pdf, and online reading.)

About the Authors:

Dr. Victoria Anderson is a licensed psychologist who currently practices in Utah and California. She received her doctorate in psychology in 1989 from Brigham Young University. She has lectured throughout the Western United States on varied subjects in the mental health field. She is a contributing author for the book Confronting Abuse. She has been on the Utah State Board of Mental Health, the Utah Child Abuse and Neglect Council, as well as the Utah State Board for Girls Scouts. Dr. Anderson has seen hundreds of people change their lives using the principles found in the book Be Still.

Lois D. Brown received her bachelor’s in journalism and a master’s degree in communications from Brigham Young University. She has worked in Washington, D.C., as a news correspondent and in Utah as a corporate communications specialist. Since 1994, she has been a freelance writer, editing and writing nearly fifty articles and books on varied subjects. In her own life, Lois has put into action the material in this book to better manage stress and anxiety.

Audio Downloads:

Thank you for buying the ebook version of Be Still: Stress & Anxiety Management for Latter-day Saints. We hope you find answers in it to improve the quality of your life or the life of someone you know.

Below are the mp3 audio files that accompany the book. Track 1 is a progressive muscle relaxation exercise. Tracks 2 & 3 are visualizations to induce relaxation and meditation. They should work on any audio device that supports mp3s.

These mp3 files are to be downloaded only by those who have purchased the book. Please respect the time and effort of the authors by not downloading them if you haven't paid. If you would like to buy Be Still, it is available at Amazon for $5.99.

v.1

01Track1.mp3

(6325k)

Lois D. Brown,

Jan 28, 2011 5:03 PM

v.1

02Track2.mp3

(11062k)

Lois D. Brown,

Jan 28, 2011 5:07 PM

v.1

03Track3.mp3